Studies have revealed that eating fish, as part of a healthy diet, is a great way to keep those Omega 3 levels up. In fact eating fish at least once every week will in fact help to prevent various heart problems, this is due to the Omega 3 fatty acids that are found in all fish, especially the cold-water species.
Other research has suggested that eating a regular portion of Omega 3 rich fish can also help to heal ailments such as depression, Alzheimer’s disease, various forms of cancer and many joint problems.
As well as cold-water fish there is a variety of other seafood that is also rich in the Omega-3 fatty acids, these include the likes of crab and scallops. Both are rich in flavour and high in nutrients, meaning they will make a great alternative to meat at a dinner party.
Black Bean Salmon Stir-Fry is just one recipe you can try out in order to enjoy delicious healthy fish whilst keeping those Omega 3 levels up! As well as healthy tender cubes of salmon, this quick and healthy recipe also contains a generous helping of vitamin C and fibre rich bean sprouts.
What you will need;1/4 cup of water
2 tablespoons of rice vinegar
2 tablespoons of black bean-garlic sauce (found in the Asian food section at most supermarkets)
2 tablespoons of cornstarch
Pinch of crushed red pepper
1 tablespoon of rice wine or dry sherry (found in the fortified wines section, very high in sodium)
1-tablespoon butter
1 pound of salmon, skinned and cut into 1-inch cubes
1 bunch of spring onions, sliced
12 ounces mung bean sprouts
Cooking preparations;
Combine the vinegar, black bean-garlic sauce, water, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until they reach a smooth consistency.
Using a medium heat, place a little butter in an ample sized non-stick skillet. Add the pre-diced salmon, stirring gently for 2 minutes until cooked. A tip on preparing the salmon requires you to place the fillet skin side down onto a clean cutting board, using a sharp long knife, slip the blade between the fish flesh and the skin. You should begin this procedure at the tail end and use your free hand to hold the fish in place. At a 30-degree angle gently move the blade along, separating the skin from the fillet, without slicing through either.
Next add the spring onions, bean sprouts and sauce mixture. Cook for about 2-3 minutes or until the bean sprouts are very tender.
Salmon is renowned for being extremely high in omega-3 fatty acids, which work to keep arteries clear and hearts strong. Such fatty acids have also have been suggested to help in both strengthening eyesight health and the immune system. Some studies have even revealed salmon to improve mental health. This great flavour-rich fish is a healthy alternative to meat and one that should be definitely introduced to your diet.
