Chicken Stuffed with Pears

Ingredients :
 200 g skinless chicken breast intact
 ½  diced pears (150 g)
 50  ml lime juice
 1   tablespoon honey.
 
Seasonings flush:
    ½ tbsp honey
    1 tablespoon cider vinegar
    30 ml lime juice
 
Method:

• Place chicken breasts on cutting board widened. At-bat hit with a hammer or meat with other devices that can be used as a bat. At the meat until slightly flattened. Set aside.  
• Prepare the stuffing by mixing the ingredients evenly cut pear, honey and lime juice. Set aside.  
• Expand the chicken meat that had been flattened. Put the stuffing material in the middle. Roll until the stuffing material covered. Place on an oven tray covered with aluminum foil reply.
• Combine the seasoning evenly flush consisting of honey, apple vinegar, and lime juice. Sprinkle evenly on the surface of the meat rolls earlier. 
• Wrap the meat tightly with aluminum foil.
• Bake at 180 ° C for about 30 minutes.
• Lift. Open the aluminum foil. Transfer to a serving dish. Serve.

Nutritional value per serving
    Energy: 322.8 kcal
    Fat: 3 g
    Carbohydrates: 27 g
    Fiber: 5.6 g
    Protein: 47.2 g
 
Tips and Advice:

Serve with chili sauce or tomato sauce. The contents can be replaced with a mixture of frozen vegetable, fresh vegetables or other fruit pieces, whole wheat bread or oatmeal. Lemon juice can be replaced with yogurt, mayonnaise, or thousand island. Seasonings flush can be replaced also with soy sauce or oyster sauce. If you want to use vegetable stuffing materials, can sprinkle a mixture of pepper and garlic powder on the surface pipihan chicken meat before stuffing material is inserted.